Yoga
Yoga at The Study isn't about fancy poses and expensive yoga pants. We smile a lot, and laugh even more. We make lame jokes and love colourful outfits.
We listen to our bodies and emotions. We stretch to nourish and calm our minds on the days when we feel stressed and tired. We push further and break through barriers on days when we feel energized and driven. We have different styles and types of classes to ensure that we meet everyone's needs.
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Jord | 40 min | Flow N Yin
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Jord | 50 min | Yoga Sculpt
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Kerri | 30 min | Flow
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Kerri | 35 min | Flow
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Marni | 20 min | Power Flow
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Marni | 20 min | Power Flow
This video is about 20 Minute Power Flow
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Marni | 30 min | Flow
This video is about 30 minute flow - The wise, strong body
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Marni | 30 min | Flow
This video is about 30 minute flow - Cravings
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Marni | 37 min | Slow Flow
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Marni | 40 min | Flow
This video is about 40 Minute Flow
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Marni | 40 min | Flow
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Marni | 40 min | Slow Flow
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Marni | 40 min | Shoulder Flow
Relax the tension in your shoulders, neck and upper back.
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Marni | 45 min | Flow N Yin
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Marni | 45 min | Slow Flow
This video is about My Movie
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Marni | 45 Min | Slow Flow
This video is about My Movie
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Marni | 48 min | Hip Flow
We know how tight those hips can get! Let's move together to relax some tension and bring the water element back into the hips.
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Marni | 50 min | Flow
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Maryanne | 17 min | Hip & Low Back Release
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Natalia | 30 min | Flow
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Natalia | 28 min | Hip Flow
The video cut out a little short. To finish the class enjoy resting in Child’s Pose and then find your way into Savasana for as little or as long as you’d like. Enjoy!
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Sarah | 40 min | Functional Flow
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Sarah | 60 min | Functional Flow
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Carla | 30 min | Gentle Flow (Prenatal Friendly)
