We know how tight those hips can get! Let's move together to relax some tension and bring the water element back into the hips.

This video is about My Movie

This video is about My Movie

This video is about 20 Minute Power Flow

This video is about 30 minute flow - The wise, strong body

This video is about 30 minute flow - Cravings

This video is about 40 Minute Flow

Relax the tension in your shoulders, neck and upper back.